Calorie deficit

nutrition

A state where you consume fewer calories than your body burns, leading to weight loss over time.

Also Known As:

caloric deficitenergy deficitnegative energy balance

Key Benefits:

  • Sustainable weight loss
  • Fat burning
  • Improved body composition

Common Questions:

  • What is a calorie deficit?
  • How do I create a calorie deficit?
  • How much of a calorie deficit should I have?