Calcium

nutrition

Essential mineral crucial for bone health, muscle function, nerve transmission, and blood clotting.

Also Known As:

dietary calciumcalcium intakecalcium sources

Key Benefits:

  • Strong bones and teeth
  • Muscle function
  • Nerve transmission
  • Blood clotting

Common Questions:

  • What is calcium and why is it important?
  • How much calcium do I need daily?
  • What are the best sources of calcium?

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