Refeed day - Simple life app - Health & Wellness Glossary | Health Definition

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Refeed day

Refeed day

weight management

A planned day of higher calorie intake, typically higher in carbohydrates, during a diet phase.

Related Terms

Leptin

The 'satiety hormone' produced by fat cells that signals fullness to the brain....

More in Weight Management

Caloric deficit Consuming fewer calories than the body burns, creating the necessary condition f... Visceral fat Fat stored around internal organs in the abdominal cavity, associated with incre... Subcutaneous fat Fat stored directly under the skin, generally less harmful than visceral fat.... Weight loss The process of reducing total body weight through a combination of diet, exercis... Fat loss The process of reducing body fat percentage while preserving or building lean mu...

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