Sleep hygiene - Simple life app - Health & Wellness Glossary | Health Definition

Categories
Tags
About
- Editorial Guidelines
- Scientific Review Process
Take the quiz

Lose weight and learn how to keep it off with SIMPLE

Categories
Editorial Guidelines
Scientific Review Process
Take the quiz

Home
Glossary
Sleep hygiene

Sleep hygiene

lifestyle

Practices and habits that promote regular, quality sleep on a consistent basis.

Related Terms

Sleep quality

A measure of how well one sleeps, including factors like sleep duration, efficiency, and restorative stages....

More in Lifestyle

Circadian rhythm The body's internal 24-hour clock that regulates sleep-wake cycles and various p... Melatonin A hormone produced by the pineal gland that regulates sleep-wake cycles.... Sleep quality A measure of how well one sleeps, including factors like sleep duration, efficie... Hydration Maintaining adequate fluid levels in the body for optimal physiological function... Meal prep The practice of preparing meals in advance to save time and support healthy eati...

Back to Glossary

Instagram Facebook TikTok

Trademark Usage Guidelines

Fasting Plan
Intermittent Fasting
Weight Loss
Mythbusters
Guides
Calorie calculator

Customer support:
Visit FAQ & Start Live Chat

Instagram Facebook TikTok

Extensive image library available! Tap to download

*The app is not intended for use in the diagnosis, cure, mitigation, treatment, or prevention of diseases.

**Based on the study with data collected from users who used Simple app five days or more per week. The study can be requested via live chat support by following this link Visit FAQ & Start Live Chat.

Nutrition, intermittent fasting, and weight loss education and support.
Change your eating habits for good — the SIMPLE way.