Apples, being one of the Fall’s staple foods, contain a range of essential nutrients. Let us explore how two of them benefit a person’s health.
The apple season is now at its peak. It doesn’t matter which variety you prefer whether it is Granny Smith, Crispin, Braeburn, or Fuji. Freshly harvested apples contain powerful nutrients like copper, potassium, vitamin K, and vitamin C. Two more important components make apples so healthy.
One average-sized apple contains about 15% of the daily required amount of fiber, depending on someone’s age and sex.
Consuming fiber-rich foods helps a person feel full for longer, decrease calorie intake, and stimulate weight loss. Adhering to a high fiber diet lowers blood sugar levels, which is excellent for preventing diabetes.
Thanks to its high-fiber content, apples greatly benefit heart health. Eating fiber stabilizes blood pressure and lowers cholesterol levels, which can reduce the risk of stroke, coronary heart disease, and cardiovascular disease.
Apples provide an array of antioxidants that neutralize harmful compounds called free radicals. Too many free radicals cause oxidative stress, which may lead to developing different types of cancer including, colorectal cancer, breast cancer, lung cancer.
Antioxidant-rich foods like apples help promote brain function by preventing mental decline and age-related neuron loss. This means a significantly lower risk of Alzheimer’s disease and dementia.