If you’re trying to lose weight, it’s possible you’ve tried fasting or at least read about it. But have you heard of “dry fasting”? Dry fasting is different from most fasts because you restrict food and liquids. Doesn’t that sound …
Fasting is a popular buzz word when it comes to weight loss. But fasting has been practiced, whether for spiritual or health reasons, for centuries. When you fast, you go without food for a set period, then eat your day’s …
For most people, a 16:8 fasting plan is one of the easiest intermittent fasting schedules to adopt. It doesn’t ask you to count calories on fasting days, as the 5:2 plan does. You don’t need iron self-control, as you do …
If you pay attention to trends, you probably know intermittent fasting is having its 15 minutes of fame. You might not know that there are many intermittent fasting types, including the 5:2 method, the Warrior Diet, and alternate-day fasting, or …
When it comes to intermittent fasting, the best protocol is one you can stick with over the long-haul. Depending on your personality and lifestyle, you may want to start slowly or dive into a more rigorous regimen. If you want …
If you’re experienced at intermittent fasting, or if you’re still in the research phase, you might be wondering which eating protocol will be the best fit for your lifestyle. Maybe you’ve heard of the 5:2 plan, but you’re not quite …
If you’re like most people, chances are you’ve tried many diets but found them challenging to stick with long-term. If so, you’re not alone. Diets don’t work, and they can leave you feeling frustrated and cause you to give up …