Intermittent fasting is when you periodically abstain from food. Dry fasting is when you abstain from food, water, and any other liquid. How long you go without food and liquids depends upon your fasting schedule. There are scientifically proven dry …
All humans need food and water to survive. But what if you cut out the food and only drank water instead? If you choose to embark on a water fast, that’s essentially what your diet would look like. Before deciding …
For most people, a 16:8 fasting plan is one of the easiest intermittent fasting schedules to adopt. It doesn’t ask you to count calories on fasting days, as the 5:2 plan does. You don’t need iron self-control, as you do …
Alternate day fasting is a type of intermittent fasting where you fast every other day, and eat normally on the days between. This fasting schedule equates to roughly 36 hours of fasting, followed by 12 hours of eating, on a …
When it comes to intermittent fasting, the best protocol is one you can confidently stick to. For some people, that means starting small. For others, that means diving right into a more rigorous regimen. If you’re looking to begin shedding …
The 5:2 plan is a style of intermittent fasting in which you eat normally for five days of the week and fast during the other two. It’s been around in one form or another for centuries, but grabbed the public …
Eat Stop Eat is a method of intermittent fasting developed by author Brad Pilon, which involves fasting for 24-hours twice weekly. Pilon stumbled upon the plan’s effectiveness while doing research on intermittent fasting as a graduate student at Ontario, Canada’s …