Beginners guide to 14/10 intermittent fasting
14/10 intermittent fasting could help you lose weight. It could improve your health. It could bring both freedom and discipline to your eating habits. All without the long, restrictive fasts of 16/8, 18/6, or 20/4. It’s quite possibly the perfect …
The complete guide to 18/6 intermittent fasting
Intermittent fasting (IF) regularly shows up as many health-seekers’ go-to eating plan, and for good reason. Research suggests that it could have a profound effect on our bodies, reducing body fat, unwanted body weight, insulin resistance, high blood pressure, high …
The ultimate guide to intermittent fasting 20/4
When we’re trying to lose weight, we usually think about what we can and can’t eat. Bye-bye beer and burgers. Helloooo carrots and kale! But with intermittent fasting (IF), the focus is on when you can and can’t eat. 20/4 …
Everything you need to know about the OMAD diet
The one meal a day (OMAD) diet is a type of time-restricted eating intermittent fasting protocol that involves—you guessed it—eating just one meal a day and fasting for the rest of the time. Whether you choose to eat breakfast, lunch, …
A beginner’s guide to the Warrior diet explained by Simple
The Warrior Diet is a type of intermittent fasting protocol that starts with a 20-hour fast that begins overnight and continues into the next day until being broken by a four-hour “feasting” window. Based on the eating habits of ancient …
Eat Stop Eat: The ultimate beginners guide
So you heard about the Eat Stop Eat method of intermittent fasting (IF): two days of 24hr fasting five days eating as you wish to and you’re intrigued. It’s low on rules, high on flexibility, and the results look promising. …
Dry fasting – the complete guide
When you hear the words “dry fasting”, what do you think of? Do you wonder if this is a fasting protocol where alcohol is prohibited for 16 hours, and then it’s whiskey, gin, and vodka for the next 8? Maybe …
Water fasting—everything you need to know
Going 24-72 hours drinking only water and going completely without food—can that be good for you? This is what’s known as water fasting and, while it might sound kind of bonkers, it’s a real thing. There’s lots of contradictory information …
Beginners guide to alternate day fasting like a pro
Alternate day fasting works exactly as it sounds. Eat one day. Fast the next. Alternate through the week. Alternate day fasting (ADF) is also known as the 4:3 diet, because it goes on a 4:3 fast / eat rhythm week …
Start fasting like an expert with our 5:2 diet guide
“Eat 500 calories two days; eat normally the rest of the week.” You’ve heard this before. One of your friends tried it once. But you’re not entirely sure how it works, or if it’d suit you or your goals. No …