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is dry fasting safe

Is Dry Fasting the Magic Weight Loss Bullet You’ve Been Waiting For?

posted on March 12, 2020
Written by Trista Chan, RD, MHScTrista Chan, RD, MHSc

If you’re trying to lose weight, it’s possible you’ve tried fasting or at least read about it. But have you heard of “dry fasting”? Dry fasting is different from most fasts because you restrict food and liquids. Doesn’t that sound …

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water fasting

The Benefits and Risks of Water Fast

posted on February 25, 2020
Written by Grace TrumpfellerGrace Trumpfeller

Fasting is a popular buzz word when it comes to weight loss. But fasting has been practiced, whether for spiritual or health reasons, for centuries. When you fast, you go without food for a set period, then eat your day’s …

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16-8 intermittent fasting

16:8 Intermittent Fasting Plan: Everything You Need to Know

posted on February 11, 2020
Written by Linda EndicottLinda Endicott
Reviewed by Grace Engels, RDGrace Engels, RD

If you’ve decided to give intermittent fasting a try, the 16:8 fasting plan is typically the most manageable schedule to adopt. You don’t have to count calories on your fasting days like you would on the 5:2 protocol. You don’t …

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alternate day fasting

Alternate Day Fasting: Is It Right for You?

posted on February 7, 2020
Written by Grace Engels, RDGrace Engels, RD

If you pay attention to trends, you probably know intermittent fasting is having its 15 minutes of fame. You might not know that there are many intermittent fasting types, including the 5:2 method, the Warrior Diet, and alternate-day fasting, or …

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warrior diet

What Is the Intermittent Fasting Warrior Diet

posted on February 5, 2020
Written by Grace TrumpfellerGrace Trumpfeller
Reviewed by Trista Chan, RD, MHScTrista Chan, RD, MHSc

When it comes to intermittent fasting, the best protocol is one you can stick with over the long-haul. Depending on your personality and lifestyle, you may want to start slowly or dive into a more rigorous regimen. If you want …

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intermittent fasting 5 2

What Is 5:2 Fasting? Find Out if It’s Right for You

posted on January 27, 2020
Written by Linda EndicottLinda Endicott
Reviewed by Hayley Harris, RDHayley Harris, RD

If you’re experienced at intermittent fasting, or if you’re still in the research phase, you might be wondering which eating protocol will be the best fit for your lifestyle. Maybe you’ve heard of the 5:2 plan, but you’re not quite …

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eat stop eat plan

Is the Eat-Stop-Eat Method Your Secret to a Healthy Life?

posted on January 24, 2020
Written by Trista Chan, RD, MHScTrista Chan, RD, MHSc

If you’re like most people, chances are you’ve tried many diets but found them challenging to stick with long-term. If so, you’re not alone. Diets don’t work, and they can leave you feeling frustrated and cause you to give up …

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Intermittent Fasting Guide

A Complete Guide to Intermittent Fasting

Intermittent fasting, or IF, is more than the latest weight loss trend, it’s a path to greater health. Practiced throughout history, the benefits of IF extend to the heart, the brain and the body’s metabolic system.  This simple guide to …

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