is dry fasting safe

Everything You Need to Know About Dry Fasting

Intermittent fasting is when you periodically abstain from food. Dry fasting is when you abstain from food, water, and any other liquid. How long you go without food and liquids depends upon your fasting schedule. There are scientifically proven dry …

water fasting

The Pros and Cons of Water Fasting

All humans need food and water to survive. But what if you cut out the food and only drank water instead? If you choose to embark on a water fast, that’s essentially what your diet would look like.  Before deciding …

alternate day fasting

Alternate Day Fasting: Is It Right for You?

Alternate day fasting is a type of intermittent fasting where you fast every other day, and eat normally on the days between. This fasting schedule equates to roughly 36 hours of fasting, followed by 12 hours of eating, on a …

warrior diet

What Is the Intermittent Fasting Warrior Diet?

When it comes to intermittent fasting, the best protocol is one you can confidently stick to. For some people, that means starting small. For others, that means diving right into a more rigorous regimen. If you’re looking to begin shedding …

eat stop eat plan

The Pros and Cons of Eat Stop Eat Fasting Plan

Eat Stop Eat is a method of intermittent fasting developed by author Brad Pilon, which involves fasting for 24-hours twice weekly. Pilon stumbled upon the plan’s effectiveness while doing research on intermittent fasting as a graduate student at Ontario, Canada’s …